Hey welcome good buddy thanks for visiting my channel please subscribe let’s keep in touch – I might not know what you do but for myself I love doing what I do most months I’m talking seven days a week almost twenty four seven - so its easy for me to find then spread some good interesting on topic viewing eye candy material together some cool some not so cool always ripe for yours truly taking some time too chill moments… especially for my inner social circle subscribers – if your like me and you want to share your favorite community centre just name one I’m sure I will be a member – if not I wouldn’t hesitate to sign up… I like being a good member of all my social networks and media outlets - So please be my guest - share your favorite media site right now right here on this one of my favorite for today websites putting something together so I can share it with you - trouble is I have a lot of stuff going on I'm sort of addicted to info “what’s that keyword I’ve made up” – Oh yes here you go - *I’m a Research Aholic*

Here a small selection from my home made movies - some helpful, some entertaining, some interesting, some experimental, some cute, some not so great... but I spent many man hands on hours to make them. Feel Free to subscribe if you want to be informed about new ones

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Body and Mind relaxed practice of floor movements for three to five minutes at a time. This kind of training emphasizes release of connective tissues of the hips, thighs; pelvis and lower spine allow each of us to find a stretch that allows opening as well as flexibility this works well for experienced practitioners of Budo, because I understand the Tensegrity of these structures I use body movement within my therapy practice. In 1985 I began my study of an ancient form of Japanese warrior principles. The Grandmaster of this school was a Dr. Masaaki Hatsumi and was the holder of ancient scrolls of nine schools of martial arts and a school of ancient medicine. His daytime occupation was a Seitai practitioner, which translates to a Japanese form of Osteopathy; allows us to explore sensation with kindness and patience and prepares the body and the mind for longer meditation practices.