"dennisbartram, master-movement-coach, UNDERSTAND, GOOD, PLAY! Natures Natural Movement. By Understanding Good Play! Natures Natural Movement Practices, Can take you back to the mind set of curiosities and child-like exploration? Example when younger we could crouch down, kneel, roll, do hand stands, climb, jump puddles, so how is it we get into our fifties we suddenly bend instead of crouching down to pick things up from the floor? Do we forget or is this simply a BAD Habit? All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body's flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon which you can train yourself for in inner-core-wellness simple as this no sweat workouts"